Discover the top 20 tips for a balanced and healthy diet with our ultimate guide to meal planning and preparation. Learn how to incorporate nutritious foods, healthy cooking methods, and portion control into your daily routine for optimal health and well-being.
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Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation, yoga, and other mindfulness practices to help individuals manage stress, chronic pain, and other health conditions. MBSR is a widely researched and effective complementary therapy that can be used in combination with other treatments such as medication or therapy.