Discover the power of social support for enhancing your mental health and wellbeing! Learn how to build a strong support network, find safe and reliable online support groups, and balance your need for connection with your need for privacy and independence.
Browsing: Emotion Health
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation, yoga, and other mindfulness practices to help individuals manage stress, chronic pain, and other health conditions. MBSR is a widely researched and effective complementary therapy that can be used in combination with other treatments such as medication or therapy.
